Elderberry syrup, derived from the Sambucus plant, has garnered attention for its many potential health benefits, especially during cold season. Let’s have a look at some of the latest research on what Elderberry Syrup can do for you.
Immune Support and Flu Treatment
Elderberry’s most notable claim to fame is its role in supporting the immune system and potentially shortening the duration of flu symptoms. Two studies highlighted elderberry extract’s ability to reduce flu duration compared to a placebo. Elderberry Syrup Benefits | livestrong
it’s intriguing to speculate on the specific mechanisms through which elderberry exerts these effects. One hypothesis could involve the high concentration of flavonoids, particularly anthocyanins, in elderberries. These compounds are known for their antioxidant properties and may play a role in modulating the immune system. They might inhibit the replication of the flu virus or interfere with its ability to enter and infect host cells.
Additionally, elderberry’s immune-boosting properties could be attributed to its general nutritional profile, including high levels of vitamin C and dietary fiber. These nutrients are essential for maintaining overall health and could contribute to a more robust immune response.
Antiviral and Anti-Inflammatory Properties
Elderberry has demonstrated antiviral properties against various strains of influenza in vitro, suggesting its potential in treating influenza A and B virus infections. It also exhibits inhibitory activity against human respiratory bacterial pathogens. Randomized study of the efficacy and safety of oral elderberry extract in the treatment of influenza A and B virus infections – PubMed. Furthermore, a systematic review indicates that elderberry may be a safe option for treating viral respiratory illnesses, without overstimulating the immune system. Elderberry for prevention and treatment of viral respiratory illnesses: a systematic review – PubMed.
One of the most notable components of elderberry syrup is its flavonoids, including anthocyanins, which are responsible for the berry’s deep purple color. These anthocyanins are potent antioxidants, known for their anti-inflammatory and immune-supporting properties. They work by combating oxidative stress in the body, which can lead to various chronic diseases. Moreover, these flavonoids have been studied for their potential antiviral effects, particularly in the context of respiratory illnesses.
Nutritional Profile and Cancer-Fighting Properties
Elderberries are rich in polyphenolic flavonoids and antioxidants. They contain vitamins C and E, crucial for immune health. North Carolina State University notes these components also have cancer-fighting properties. In terms of flavonol content, elderberries surpass many other berries, including blackberries and blueberries Elderberry Syrup Benefits | livestrong.
Digestive and Brain Health
Elderberry consumption is associated with digestive system benefits, aiding in gut health and reducing common digestive issues. Additionally, elderberries contribute to brain health and may help in preventing neurodegenerative diseases like Alzheimer’s. This is attributed to their rich anthocyanin content, a type of antioxidant known for supporting cognitive functions Elderberry Syrup Benefits | livestrong.
While elderberry syrup shows promising health benefits, particularly in immune support and antiviral properties, not all studies support these findings and it’s always best to read the included studies to make your own determinations. As always, consult a healthcare professional before incorporating any new supplement into your health regimen.
References:
- Cleveland Clinic: “Elderberry: Are the Health Benefits Real?”.
- PubMed: “Elderberry for prevention and treatment of viral respiratory illnesses: a systematic review” and “Randomized study of the efficacy and safety of oral elderberry extract in the treatment of influenza A and B virus infections”.
- Livestrong: “Elderberry Syrup Benefits”.